The Stress Reset: 5 Holistic Practices to calm your mind & recharge your energy in minutes

A gentle guide to release tension, restore balance and reconnect with your inner peace.

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Reiki Energy Healing

Promotes relaxation and stress reduction by channeling energy to restore balance and enhance the body’s natural healing processes. This gentle, non-invasive technique can lead to emotional clarity and a sense of peace. (Individual Session)

Chakra Cleansing & Realignment

Helps to balance the body’s energy centers, facilitating emotional and physical well-being. By clearing blockages, it can enhance overall vitality and promote a deeper sense of harmony within oneself. (Individual Session)

Sound Healing Sound Bath

Sound Baths utilizes vibrational frequencies from instruments like singing bowls or tuning forks to promote deep relaxation and release emotional tension. This practice can also enhance mental clarity and improve overall mood. (Available through Private Groups and Classes)

Infrared Light Therapy

Infrared Therapy employs infrared light to penetrate the skin, promoting increased circulation and pain relief. It can also facilitate detoxification and enhance the body's natural healing processes. (Individual Session)

Infrared, Photon and PEMF Crystal Therapy

Experience the power of natural healing with our Infrared Heat, Photon, and PEMF Crystal Therapy Mat. Crafted to support your health and wellness, this mat combine four natural therapies that work together in balance and harmony. This unique, patented blend of technologies delivers remarkable, restorative results and a wealth of natural benefits. (Individual Session)